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Tips and Tricks for healthy hair
05 Nov

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Tips and Tricks for healthy hair

Having healthy, lustrous hair is a goal for many, but achieving it can sometimes feel elusive. With the right care and attention, however, you can transform your hair into your crowning glory. Here are some tips and tricks to help you achieve better hair health. 1. Maintain a Balanced Diet Your hair's health starts from within. Ensure you're consuming a diet rich in vitamins and minerals: Proteins: Hair is primarily made of keratin, a type of protein. Incorporate lean meats, fish, eggs, and legumes into your diet. Vitamins: Vitamins A, C, D, and E, zinc, iron, and omega-3 fatty acids...

By :Preshah Bharti 0 comments